Yoga Matters - Yoga, Meditation and Life Coaching. Vernon BC

Yoga Matters is proud to announce that they are open for business in Vernon B.C.

Offering classes in Yin Yoga, Yoga for Abs, Gentle Hatha and Chair Yoga (for people with movement disorders).

We also offer classes in Meditation and Life Coaching as well as relaxation in our Infrared Sauna.

Stop in and visit our storefront with many essential oils, diffusers and gifts available.

What is Om?
Om is a very simple chant with a complex meaning. Often chanted three times at the start and finish of a yoga session. Om is the universe coalesced into a single sound and represents the union of mind, body, and spirit that is at the heart of yoga. When chanted, the sound of om is actually three syllables a, u, and m. As a mantra, it is a great way to slow down breathing, calms nervous system, and gives the glands and organs of the body a vibrational massage.

Namaste
The Divine in me honors the Devine in you! It is commonly said at the end of yoga class by the instructor and the students.

One beautiful interpretation: I honor that place in you where the whole Universe resides. And when I am in that place in me and you are in that place in you, there is only one of us.